I'm getting with vegetables and vegetables Vegetables are rich in minerals and vitamins. They are also rich in folic acid, beta-carotene, which is the precursor of vitamin A, vitamins E, C, B2, calcium, potassium, iron, magnesium, fiber and other antioxidant compounds. Since different vegetables contain different nutrients, the vegetables consumed during the day should be diversified. So consume a variety of colors and types of vegetables. Within a day, dark yellow vegetables (carrots, potatoes), dark green leafy vegetables (spinach, lettuce, curly, chard, purslane, broccoli, etc.), starchy vegetables (potatoes, peas) and other vegetables (tomato, onion, green beans) It should be consumed in a balanced way.