Ayfer ÖZEL/HIZIR REIS PRIMARY SCHOOL
I am Healing with Fruit and Fruit Products
Standing out as a rich source of
minerals and vitamins, fruits provide many
different supports that the human
body needs. Therefore, consuming
fruits in a balanced and regular
manner according to the season
opens the door to a healthy and
long-lasting life.
Although each fruit has its own benefits, it is possible to discuss the benefits of fruits in general
- It is an enemy of cholesterol and at the same time keeps cholesterol in balance.
- It is very effective in protecting heart health.
- It contributes significantly to muscle and joint development.
- With its rich calcium and phosphorus minerals, it strengthens the teeth and gums while protecting them.
- It ensures that the intestines work in a healthy and regular manner.
- Strengthens the immune system through its important antioxidant effect.
- It protects against urinary tract infections.
Comments
Post a Comment