H.E.A.L.

I am healing with milk and dairy products

It does not end with counting the benefits of milk, which has an important place in bone development.

Especially the milk that children consume during their development is known as the key to healthy sleep.

Milk, which is the key to quality sleep, should be consumed by every age group, from children to the elderly.

Milk is the building block of bones, rich in calcium and the food with the highest availability in the body.

It is recommended that adults drink at least 1 glass a day and children drink 2 glasses a day.

Benefits of Milk and Dairy Products

Milk, which is an important source for many nutrients including

vitamin B2 (riboflavin), vitamin B12, vitamin A, thiamine, niacin,

phosphorus and magnesium, is recommended to be consumed every

day by people of all ages, especially adult women, children and

teenagers.

Hacettepe University, Turkey and the Ministry of Health and

Nutrition is talk about the four food groups in Turkey for adequate

and balanced nutrition Dietary Guidelines created by the Dietetics

Department.

One of these four food groups in our daily diet, milk, yoghurt, cheese,

etc. It is recommended to be consumed especially in terms of protein

and calcium content.

Milk is consumed as a preservative food. Due to the ingredients and

properties in its composition, milk is considered not only as a basic

nutrient but also as a protective (antibody) food. Especially milk

protein, minerals and vitamins give milk this feature.